Tips for Optimal Oral Health in Burbank
Education for maintaining healthy smiles should begin at a very young age, and refreshing our knowledge on tips for optimal oral care helps us achieve healthy, long-lasting smiles. Being informed in not only how to maintain oral health, but why it is necessary, can protect your smile from potential problems.
Brushing and Flossing are Essential At-Home Dental Practices
Brushing teeth in the morning and evening is essential to oral health. Using a toothbrush approved by the American Dental Association, and brushing for at least two minutes gently and thoroughly, removes the bacteria that causes tooth decay from teeth. Toothpaste contains fluoride which strengthens tooth enamel and it has mild abrasives that help scrub away bacteria.
Along with brushing, flossing at least once a day is of paramount importance. Bristles are not as effective as floss for reaching those crevices between teeth and under the gum line. Flossing can prevent and sometimes, reverse early signs of gum disease, where the gums become inflamed and bleed.
There are a few other dental tools that help keep teeth clean and healthy:
- Antiseptic mouthwashes disinfect the mouth.
- Disposable and interdental toothbrushes can provide extra cleaning between meals.
- Tongue scrapers remove bacteria from the tongue, preventing bad breath.
Professional Care is Essential for a Healthy Smile
Routine visits to the dentist are necessary for proper deep cleanings and the early detection of tooth damage. Even with concerted efforts, at home care overlooks areas in teeth affected by bacteria. Dentists have powerful scanners that enable them to treat tooth decay and gum disease at its earliest stages.
Dental hygienists have special tools that allow them to remove stubborn buildup of plaque and tartar from teeth. Tooth scaling and root planing is a procedure that eliminates all harmful substances from teeth and smooths the surface of the roots so gums can reattach and protect the teeth. A professional fluoride treatment also re-mineralizes tooth enamel. Hygiene visits also include a polishing of teeth with an abrasive paste to remove stains and give dentition a smooth and lustrous glow.
Lifestyle Choices Affect Dental Health
Cutting back on sugar is important to oral health, as the sugars harmful bacteria produce an acid that corrodes teeth. Remembering to at least rinse the mouth after consuming these foods is helpful, and switching to healthy snacks that contain fiber is advisable. Fibrous foods like apples, celery, or carrots scrape away plaque buildup. Many dairy products like cheese and yogurt also have anti-bacterial products that maintain oral health.
Finally, tobacco products are very detrimental to oral health. Those who smoke are twice as likely to have gum disease. Tobacco decreases oxygen in the blood which leads to weakened gums that are susceptible to infection. Tobacco also stains tooth enamel.
Contact Dr. Jose-Luis Ruiz and Associates in Burbank
For a team of dental professionals who can help you keep your teeth and gums in optimal condition, contact Dr. Ruiz & Associates in Burbank. Their kind and welcoming staff provide outstanding preventive and restorative care so smiles radiate health for a lifetime.